Sweet Corn Benefits & Nutrition

Benefits & Nutrition


Caloric Ratio Pyramid™ This symbol shows how the Calories in this food are distributed between the different macronutrients, and can help you identify foods that best match certain diet plans, such as low-fat, low-carb, high-protein, or balanced-ratio. Learn more about: ND's Caloric Ratio Pyramid	Nutrient Balance Indicator™ This symbol illustrates the density of essential nutrients in this food, and can help you create meals that are healthier and more nutritionally balanced. Learn more about: ND's Nutrient Balance Indicator	Nutritional Target Map™ This symbol maps this food in relation to common nutritional goals. Foods closer to the upper right corner are Better Choices for healthy weight loss, while foods closer to the lower right corner are Better Choices for healthy weight gain. Learn more about: ND's Nutritional Target Map

Protein Quality for Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

This symbol illustrates the proportion of essential amino acids in this food, and can help you identify complete proteins. Learn more about Protein Quality

Protein Complements: Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source, and improve the quality of some types of restrictive diets.

Food Energy
Amounts Per Selected Serving			%DV
Calories
Calories from Alcohol
Calories from Carbohydrate
Calories from Fat
Calories from Protein

Carbohydrates
Amounts Per Selected Serving		%DV
Total Carbohydrate	g
Dietary Fiber	g
Starch
Sugars	g
Sucrose	mg
Glucose	mg
Fructose	mg
Lactose	mg
Maltose	mg
Galactose	mg

Protein & Amino Acids
Amounts Per Selected Serving		%DV
Protein	g
Tryptophan	mg
Threonine	mg
Isoleucine	mg
Leucine	mg
Lysine	mg
Methionine	mg
Cystine	mg
Phenylalanine	mg
Tyrosine	mg
Valine	mg
Arginine	mg
Histidine	mg
Alanine	mg
Aspartic acid	mg
Glutamic acid	mg
Glycine	mg
Proline	mg
Serine	mg
Hydroxyproline

Fats & Fatty Acids
Amounts Per Selected Serving		%DV
Total Fat	g
Saturated Fat	g
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0	mg
17:0
18:0	mg
19:0
20:0
22:0
24:0
Monounsaturated Fat	g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated	mg
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Polyunsaturated Fat	g
16:2 undifferentiated
18:2 undifferentiated	mg
18:2 n-6 c,c
18:2 c,t
18:2 t,c
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	mg
18:3 n-3 c,c,c
18:3 n-6 c,c,c
18:4 undifferentiated
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-3
20:4 n-6
20:5 n-3
22:2
22:5 n-3
22:6 n-3
Total trans fats
Total trans-monoenoic fats
Total trans-polyenoic fats
Total omega-3 fats (est)	mg
Total omega-6 fats (est)	mg

Vitamins
Amounts Per Selected Serving		%DV
Vitamin A	IU
Retinol	mcg
Retinol Activity Equivalent	mcg
Alpha Carotene	mcg
Beta Carotene	mcg
Beta Cryptoxanthin	mcg
Lycopene	mcg
Lutein+Zeaxanthin	mcg
Vitamin C	mg
Vitamin D
Vitamin E	mg
Beta Tocopherol	mg
Gamma Tocopherol	mg
Delta Tocopherol	mg
Thiamin	mg
Riboflavin	mg
Niacin	mg
Vitamin B6	mg
Folate	mcg
Food Folate	mcg
Folic Acid	mcg
Dietary Folate Equivalents	mcg
Choline
Betaine
Vitamin B12	mcg
Pantothenic Acid	mg
Vitamin K	mcg

Minerals
Amounts Per Selected Serving		%DV
Calcium	mg
Iron	mg
Magnesium	mg
Phosphorus	mg
Potassium	mg
Sodium	mg
Zinc	mg
Copper	mg
Manganese	mg
Selenium	mcg
Fluoride

Sterols
Amounts Per Selected Serving		%DV
Cholesterol	mg
Phytosterols
Campesterol
Stigmasterol
Beta-sitosterol

Other
Amounts Per Selected Serving		%DV
Alcohol	g
Water	g
Ash	g
Caffeine
Theobromine